How To Prevent And Conquer Yeast InfectionsYeast infections affect millions of women in this country and while it isn't the most glamorous subject to discuss, it is important that you know what to do should you ever get one. The following article will give you some great tips as to how you can treat as well as prevent any future yeast infections.
Try to incorporate a good amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the night and day.
You should never use anything in your vaginal area that gives off a scent. Scented items such as soaps and sprays may irritate the vaginal area and give rise to a yeast infection. This especially refers to tampons or pads that are in direct contact with your vaginal area. Don't use toilet paper that contains dyes.
Find out if you have an overall yeast infection if you have regular yeast infections. The bacteria that causes yeast infections, Candida albicans, can be a sign of a systemic infection in your body. Symptoms of a systemic Candida infection include a white-coated tongue and a diminished immune system. Get tested by your doctor to find out for sure.
To cut down on the number of yeast infections you have, keep the vaginal area clean. Use unscented soap on that area and be sure to pat the area dry when cleansing is complete. The bacteria that causes the infection thrives in moist, dark areas so be sure to keep the area clean and dry.
Avoid undergarments made of lace and other synthetic fibers to prevent yeast infections. Plain cotton can help you stay dry while fancy nylon and lace can trap moisture. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic can help in the retardation or prevention of yeast infections. You can even get supplements so your breath won't smell. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
A major cause of yeast infections is the way you wipe when you have a bowel movement. When you wipe from back to front, you are transferring bacteria from the rectum to the vagina. These bacterias increase your chances of developing a yeast infection. Always wipe from front to back.
There are many foods that can help to fight off yeast infection. One is unsweetened cranberry juice, which can acidify vaginal secretions which in turn will help to kill yeast. Garlic is another popular home remedy, as it has anti-fungal properties. Try two cloves per day in food or salads. Garlic tastes good too!
A key tip in prevent yeast infections is to dry yourself thoroughly after each shower. This is due to that fact that yeast will thrive in a moist environment so making sure that you are totally dry after each shower should help you prevent any future yeast infections that may occur.
Reoccurring yeast infections are sometimes indicative of a serious medical problem. Diabetes, Leukemia and HIV can all cause problems with the balance of flora in the vaginal area, and this can lead to a yeast infection. If you have an ongoing problem with yeast infections to rule out any serious problems, Visit your doctor.
Keep cool. Yeast tends to thrive in warm environments. Try to keep your vaginal area cool and dry by not taking long hot baths. Also avoid soaking in hot tubs. When the weather is warm, be especially conscious of the clothes that you wear. Don't wear anything too tight that will keep air from cooling your vaginal area.
Many people are unaware that a poor diet can lead to increased frequency of yeast infections. Your body needs the proper fuel to keep it healthy, and if you are eating at the drive-thru every night, you are not getting the appropriate nutrition to keep your body healthy and fight off yeast infections.
It can be said that many women who have sexual intercourse will suffer from a yeast infection, even though it has been debated for many years. While yeast infections are not categorized under sexually transmitted infections, it is still shown that 12% of men get yeast infections from women who already have a yeast infection.
Exercise is a great preventative measure for fighting off yeast infections. Exercise will boost your bodies immune system and contribute to overall good health. You need to change out of your sweaty workout clothes as soon as possible because this moisture can lead to yeast infections, remember that when you exercise.
Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. Your immune system is lowered, and you may be more prone to yeast infections, if you have diabetes or are undergoing chemotherapy.
Get plenty of lactobacillus in your diet to prevent Learn More Here and treat yeast infections. This bacteria occurs naturally in your vagina, and it helps to ward off yeast infections. You can increase you lactobacillus intake by consuming such foods as yogurt, acidophilus milk, buttermilk, kefir, sauerkraut and miso sour cream and cheese.
Increase water intake during the day to fight yeast infections. Water is the best liquid for flushing out your body. It can also flush out sugars. Yeast eats sugar, so the less you provide it, the better. If you find yourself battling frequent yeast infections, try getting more water into your body. The symptoms can be reduced more quickly.
Don't self-diagnose. If you are unsure of whether you have a yeast infection, it is best to visit your doctor. If not treated properly, can cause serious complications in the long run, although other sexually transmitted diseases can have similar symptoms. It is best to verify that it is a yeast infection, especially if you're pregnant or this is your first experience with an infection.
Hopefully this article has given you plenty of helpful tips to avoiding yeast infection. Alternatively, finding a quick cure once you've got one. Nothing will slow you down more than this irritating and very personal problem, and you really need to be able to help yourself get rid of it, fast!